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Register for Workshops.
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We aspire to provide a variety of workshops to address
topics of interest to you that can enrich your life with new and helpful
ways to support your health.
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Mondays, May 5, 12, 19,26… |
Kriya Yoga: The
Science of Self Realization |
| Time: 8:00 – 9:30 pm |
Arley Gaines |
| Cost: Free, donations are welcome $10.00
materials fee.
Register for Workshop. |
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A Guide to
Spiritual Practice in the Kriya Yoga Tradition –
Patanjali’s Yoga –Sutras
This 12 week study
program will begin Monday May 5th and
meet each Monday finishing on July 21st
followed by an initiation.
Arley is a certified
Kriya Yoga meditation teacher in the tradition
of Roy Eugene Davis. Beginning and
experienced meditators welcome. Mr. Gaines has
been a practitioner for more than 30 years and
has been authorized by Roy Eugene Davis to
conduct this workshop.
About Kriya Yoga
by Roy Eugene Davis
The Sanskrit word
kriya means "action." Yoga can mean
the practices used to facilitate overall
well-being and spiritual growth,
or oneness-consciousness: the final result of
practice. In Patanjali's yoga-sutras, a two
thousand year old treatise on super conscious
meditation, kriya yoga is defined as discipline
of mental and sensory impulses, meditation, and
surrender of ordinary self-consciousness
(egoism) in favor of God-realization.
Although kriya yoga
has been known and practiced for centuries, it
was Roy Eugene Davis' guru, Paramahansa
Yogananda, who first emphasized it in the west.
Yogananda traveled from
India
to
America
in 1920 and lectured, wrote, and trained
disciples for 32 years before his passing in
1952. His best known book, Autobiography of a
Yogi, is now published in multiple languages
around the world.
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Friday, May 16 |
Natural Nutrional
Cleansing: Cleanse and Detox Your Body |
| Time: 7:00- 8:30 pm |
Dr. Minet Sepulveda |
| Cost: Free, donations welcome
Register for Workshop. |
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Discover
wellness:
Cleanse, Replenish & Revitalize Your Cells.
Cleansing the body at an
internal level is a hot topic , and for a good
reason. The body is a miracle and has the power
to heal itself. Functioning well in the most
extreme conditions, the body truly is a
wonder of nature. Nonetheless, if our bodies are
continually overburdened with toxins and do not
receive the proper nutritional support to
cleanse these impurities, they become more and
more susceptible to diseases and illness. In
this workshop you will Learn basic ways to avoid
toxicity and cleanse your body safely and
naturally.
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Saturday, May 17 |
Infant Massage |
| Time: 2-3:30 pm |
Laureen Fanucchi |
| Cost: $35 for 1st adult/parent, 50%
discount for second adult attending the same session or
another session within 6 months with same infant.
Register for Workshop. |
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Baby Massage Classes are
designed for you with your baby, from birth to
pre-crawling. You will learn the art of interactive
massage to suit your baby's individual schedule, needs
and developmental level. Baby Massage can help your baby
sleep better, colic, relax, deepen bonding and improve
communication.
Class is taught by Laureen Fanucchi Certified
Massage Therapist, Infant Massage Instructor,
Cranial Sacral Therapist and Doula.
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Sunday, May 18 |
Pregnant Couples
Prepare for Labor |
| Time: 2:00-4:00 pm |
Penni Thorpe |
| Cost: $40, plus $7.50 materials fee
($47.50)
Register for Workshop. |
| Experience Yoga with your birth
partner. Gain skills for easing the pressures of
pregnancy (on both of you) and skills to use in the
birthing process. Both partners need to be dressed for
movement and bring a mat (for under the blanket). |
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Friday, May 23 |
Meet the Doulas |
| Time:
7:30 – 9:00 pm |
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| Cost: $5 – $15 Sliding Scale. Please
RSVP to CHANGE (650.340.9642).
Register for Workshop. |
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Join new and expectant
parents to learn about the benefits of birth and
postpartum doula services. You'll receive an overview of
what doulas do, the benefits of doula services, how
dads/partners and doulas work together, and how to find
the right doula for you. Birth and postpartum
doulas will be available to answer your questions. Time
will also be provided for parents to meet individual
doulas in 'get acquainted' interviews.
Benefits of working with a
birth or postpartum doula include:
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60% reduction in the rate of epidural use
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50% reduction in cesarean rates
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40% reduction in the need for forceps
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25% reduction in the length of labor
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higher breastfeeding rates
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more opportunity to spend time bonding with baby
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easier transition into parenthood
Yoga at Change offers Meet the Doulas Night as a
community service and does not endorse any particular
doula. |
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Contact information:
Change of the Peninsula
400 Ben Franklin
Court, San Mateo, 94401
Phone:650-340-YOGA
(9642), FAX: 650-340-9362 or via email:
info@yogaatchange.com
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