Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Workshops

We aspire to provide a variety of workshops to address topics of interest to you that can enrich your life with new and helpful ways to support your health. 

  • Please pre-register for our workshops to assure your space. Use the Registration link on the workshop detail page to register for the specific workshop.
  • Drop-ins welcome in all workshops unless otherwise indicated or full to capacity.
  • Group pricing also available...please contact the office for more information at (650) 340-9642.
  • Cancellation/Refund Policy for Workshops:
    • Full refund can only be obtained if you cancel your registration 48 hours prior to event or begin of workshop series.
    • No refunds are available if the cancellation is received less than 48 hours prior to the specific event.
    • Full refund is provided if the workshop is cancelled by Change or you can apply your refund to a future workshop.

Select the workshop title link to view more details and to register for the workshop.


July Workshops

Kriya Yoga

Mondays, July  7, 14, 21, 28

8:00—9:30pm

Cost: Free,  donations are welcome. 

Breathwork

Friday, July 11

7:00—8:30pm

Cost: Free, donations are welcome.

 

Dream Workshop

Saturday, July 12

1:30 - 3:30 pm

Cost: $24.00

Butoh: The Art of Meditative Movement

Friday  July 18

7:00 - 8:30 pm

Cost: Free, donations welcome

Pregnant Couples Prepare for Labor

Saturday, July 19

 1:30pm—3:30pm

Cost: $40, plus $7.50 materials fee (47.50)

 

Meet the Doulas

Friday, July 25

 7:30 - 9:00 pm

Cost: $5 – $15 Sliding Scale. Please RSVP to CHANGE (650.340.9642).