Yoga at change

Shikha Littlefield

Shikha is a certified Hatha Yoga instructor who received her training at Avalon Yoga Studio in Palo Alto, CA. Her accessible teaching style is reflective of  her great appreciation for the transformational power of yoga. She incorporates asana (postures) with pranayama (breathing techniques) to quiet the mind and relax the body. She joyfully teaches students of all ages and levels.