Yoga at change

Michelle Mendoza

Michelle's yoga practice really began to evolve in college while receiving her degree in dance. While movement was never a stranger to Michelle's life, yoga taught her to move more mindfully and fuller, enjoying all the sensations from the deep breathing to heart opening asanas. Yoga is this beautiful opportunity to come to yourself, free of judgment and really explore all the ways in which we move while being supported by the energy within us and around us.

Michelle completed her Teacher Training Certification at the Yoga Tree in San Francisco and combines it with her extensive studies in Dance Movement Therapy to create a playful and graceful vinyasa flow class to help you explore all your ins and outs in a non-judgmental supportive environment.