Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Lina Guillen, RYT

Lina first discovered Yoga in 1997.  In 2000, she traveled to Hoshiarpur, India where she was introduced to Vipassana Mediation under Sh. Prem Prakash Sharma.  Lina learned that the ongoing practice of Yoga will help strenghten the body and bring peace of mind.  Inspired to share her discoveries with others, Lina completed teacher training at It’s Yoga San Francisco where she studied Ashtanga Yoga with Larry Schultz, Katie Cariffe, and Marie Hajjar.