Students have requested a reminder about how to use their rollers at home. One of our students (Viki Paganini) has graciously modeled the poses.
You can view a specific sequence on-line using Adobe Acrobat Reader,
where you can view/print out the pictures (uses less paper printed) or
pictures and instructions.
Abs - pictures only
Abs - pictures and instructions
Back
and Legs - pictures only
Back
and Legs - pictures and instructions
Back and
Neck - pictures only
Back
and Neck - pictures and instructions
Back and
Shoulders - pictures only
Back
and Shoulders - pictures and instructions
All sequences have been created with yGuide Yoga Software.
For more information, see: www.yoga-software.com
Click
>>HERE<<
to get Adobe Acrobat Reader
Contact information:
Change of the Peninsula
400 Ben Franklin
Court, San Mateo, 94401
Phone:650-340-YOGA
(9642), FAX: 650-340-9362 or via email:
info@yogaatchange.com
