All of our classes are offered on a drop in basis. Pre registration is not available.
We will be closed on Thanksgiving
Integral, Extra Gentle Integral, Feldenkrais, Therapeutic yoga and Release and Restore, Candlelight Prana Flow, Pilates, Yogalates
Om Tara Tuttare Ture So Ha (hum)
This mantra loosely translated means, “May the Goddess of Compassion (Green Tara) grant all success and remove all fear”.
We have chanted this quite a bit at Yoga at Change over the years, mostly in postpartum and prenatal classes. Many of the yoga babes remember this song even if they haven't heard it in years.