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Yoga at Change

CHANGE of the Peninsula is the Peninsula's premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops in San Mateo, California. We offer a wide variety of yoga traditions and class styles.
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We offer a variety of regularly occurring workshops as well as other specialty workshops. Here are some examples of the workshops we host:

 

 

TRE

Saturday, June 1 from 1pm-2:15pm

 

Cost: $20 drop in each session

Register

 

 

HomeBirth Demystified

Saturday, June 1

7-830pm

Cost: Free

Register



The Psoas:

Muscle of the Soul

June 15 from 1-3pm

Cost: $35 or Reviewers $25

Register

 

 

YinYasa

Check back for new dates

Register 

Be Nourished Restorative Yoga Workshop with Danae

Check back for dates

Register

 

Shake Your Asana

To Be Announced

Cost: $15

Register



 

MEET THE DOULAS
Fri 5/24/2013 and 4th Fridays

monthly
7:30 PM - 9:30 PM

Register


 

Learn How to Meditate

To be Announced

7:30pm-8:30pm

Cost: Free, Donations appreciated

Register


 

 

KRIYA YOGA

Meditation

Monday nights

8:00 PM - 9:30 PM

 

DRUM, DANCE, AND CHILL
Fri 6/7/13

First Fridays monthly

8:00 PM - 9:30 PM

Register