Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.
 

Guided Meditations

Lunch time meditation is offered Tuesday, Wednesday, Thursday and Saturday from 12:15 - 12:45.  In general, this is a 30 minute silent meditation.  There is a meditation leader who is there to start and end the mediation and provide assistance and direction as needed.