Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Meditation, Chanting and Yoga Philosophy

Come and join Ben for his inspiring sessions which include meditation, chanting and discussions on yoga philosophy. 

About Ben Dineen

Ben began his studies of yoga in 1996 with Iyengar Yoga instructor Ben Thomas. Since that time, his practice of mindfulness has continued and has led him to pursue studies in a variety of different yogic and martial traditions. The main yogic traditions he has studied include Iyengar, Ashtanga, Sivananda, and Anusara.

Ben’s yoga practice and teaching is also strongly influenced by his ongoing practice of tai-chi chuan. Some of the many yogic training courses he has attended over the years include a year of study in the Iyengar Yoga Institute Advanced Teacher Training program, teacher training with Doug Swenson, as well as living and practicing in a traditional yogic ashram for several months. Ben has also earned certification to teach Guang-Ping Yang style tai-chi chuan.

To learn more about Ben and his offerings you may visit his website at www.wakefulway.com.