This is a flowing, invigorating style of Yoga working with
the breath to integrate body, mind and spirit into an energetic
whole. Vinyasa Flow class will focus on linking the body movement
with the breath. Specific sequences of breath-synchronized movements
are used to transition between sustained poses. Vinyasa generates a
subtle, internal heat of transformation and stokes agni fire for
internal cleansing. Agni is the digestive fire used not only to
digest physical food but also experiences and sensations. If our
fire is strong, we can better adapt to life's challenges.
About Silvie:
Silvie has completed four Shiva Rea's Prana
Vinyasa Flow modules and Forrest Yoga Continuing Education for
Teachers after graduating from 200 hour Yoga alliance registered
teacher training. She creatively infuses elements of Forrest style
into her vinyasa classes. Silvie's extensive study with and
assisting to Stephanie Snyder have been fundamental in her evolution
as both, student and teacher. Silvie's commitment to translating
yoga into an accessible, meaningful practice is rooted deeply in her
passion to teach. Her classes are continually fueled by her study of
psychology and Eastern philosophy. She has a degree in Social Work
and prior to teaching yoga she worked as a social worker in
Europe and the USA.
